CREATINE MONOHYDRATE ULTRA PURE, ULTRA FINE 200 MESH CREATINE Creatine is a natural compound made in the body and is derived from the diet through meat products. In the body, Creatine is changed into a molecule called phosphocreatine which serves as a storage reservoir for regenerating ATP. ATP is the chemical source of energy for muscle contraction and quick energy. Phosphocreatine is an important source of ATP energy in muscle tissue and studies suggest that Creatine may increase the performance of athletes in activities that require quick bursts of energy, such as sprinting and weight lifting.* Creatine supplementation combined with strength training has been suggested to cause improvements in muscle hypertrophy (size) and strength through cell volumization and increased protein syntheses.* Creatine is by far, one of the best discoveries that has ever hit the bodybuilding/fitness world. Creatine is a compound which is made in the body from the amino acids glycine and arginine, and is derived from the diet through meat and animal products. In the body, creatine is changed into a molecule called phosphocreatine which serves as a storage reservoir for regenerating ATP. ATP is the chemical source of energy for muscle contraction and quick energy. Phosphocreatine is an important source of ATP energy in muscle tissue and studies have shown that creatine can increase the performance of athletes in activities that require quick bursts of energy, such as sprinting and weight lifting. Creatine supplementation combined with strength training has been shown to cause dramatic improvements in muscle hypertrophy (size) and strength through cell volumization and increased protein synthesis. Cell volumization is an increase in muscle volume (size) caused when water follows creatine into our muscles. Cell volumization can increase strength by increasing the amount of force a muscle can contract with. There is also research that indicates that cell volumization and creatine supplementation can signal muscle cells to grown and increase protein synthesis, while preventing protein breakdown. Creatine monohydrate has proven effective in increasing muscle mass, strength and all around athletic performance and long-term clinical studies have also shown that creatine monohydrate is safe for use by people without medical conditions. However, creatine supplements are only as effective as their transport system.
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Do NOT use if under the age of 18. Do not use if pregnant or nursing. Consult a healthcare professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription, over-the-counter medication or other supplement. Improper use of this product will not improve results and is potentially hazardous to a person's health. Use only as directed. Do not use if the safety seal is missing or broken. If you experience ill feelings or any other adverse effects, discontinue this product immediately and consult a healthcare professional. Store in cool dry place. KEEP OUT OF REACH OF CHILDREN.
|Directions Of Use||
As a dietary supplement, mix one scoop in 8 oz (236 mL) juice or water and drink immediately. On workout days, take one (1) serving thirty (30) minutes prior to training and an additional serving no later than thirty (30) minutes post training. Loading Phase: For the first seven (7) days of use, take one (1) scoop four (4) times daily (20g/day). Maintenance Phase: For the days eight (8) through thirty (30), take one (1) scoop two (2) times daily (10g/day). Seize consumption for seven (7) days and then repeat this cycle.
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